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You'll need a training partner for this drill as they will be behind the heavy bag and they'll lunge at you with the heavy bag after you fire a bo Typically fighters will drop their hands after ripping a bo or they'll just stand right in front of the bag These bad habits are harder and harder to correct the more fighters perform them This heavy bag drill is a great solution to this mon problem you see in gyms everydayHaving your training partner lunge quickly at you with the heavy bag will train you to stay alert while working on defense at the same time When your partner lunges at you with the bag you move laterally to the side Just as in a fight after you rip a fast bo the fighter will e right at and you'll need to move quickly to the side to avoid the counter attk so you'll need to do this with this drill as you'll get wed with the bag if you don't This really allows you to up your game and workout in a way you never have with the heavy bagThis is a great drill to fine tune your defense while working offense Side to side movement will only improve your fighting from boxing to mma That's how many fighters get knocked out they make themselves easy targets while being too stationary Use this drill so you don't bee a sitting duck of the viscous return bination's of another fighter Master how to get your punches off while at the same time briskly moving out of harms way That's the key to solid striking!How to perform itTo use this heavy bag drill as stated earlier you must have a partner stand behind the bag Tell your training partner to lunge at you in different spurts through out the round Have him mix it up to keep you arp and guessing Your partner can lunge at you with the bag after the bo and even in mid bo at times to arpen your timing and reflexes Three minute rounds will work great with this drill using one minute rests Try performing 1-3 roundsAdd this drill to your boxing training workouts and watch how it improves your defense instantly Believe me you won't be going through the motions and creating bad habits with this drill You'll be striking arp and alertYou'll also never have a boring heavy bag workout again! To get the free speial report video...The 5 Biggest Mistakes Made in Boxing Workouts. Are You Making Them?! I Hope Not... and o other free special report videos visit #1 Site for boxing workouts tips!The experts Click Here To Find Out
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| Beitrag vom 31.12.2015 - 09:44 |
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