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Thinking about the HCG diet? Well read on because the information contained within will change your mind!
My friends Steve Larmer Stanley Cup Jersey , family and clients have shown me studies have that suggest you can lose â1-2 pounds per dayâ with the HCG diet But what these studies do not tell you is the HCG diet is a short-term answer at best. It will seriously change your metabolism, your long term weight loss goals, your outlook on food and finally your social life. This article is going to explain the HCG diet and present you with an alternative that allows you to burn belly fat and live your life!
What is the HCG diet?
The HCG diet uses HCG (Human Chorionic Gonadotropin). It is a hormone produced during PREGNANCY. One of its functions is to ensure the growing fetus receives enough nutrients to grow and develop normally. It does this by making the fat stored in the motherâs body available for use. The motherâs body is then able to use this fat for nutrients and energy despite her intake. Pregnancy is the only time HCG is found in the body.
Dr. ATW Simeons discovered in the 1950′s that small doses of HCG given to overweight individuals (men and women) decreased their appetite, and made them lose inches specifically around their hips, thighs, buttocks and stomachs. The HCG diet was bornâ¦
I hope you caught that â HCG is produced NATURALLY when you are PREGNANT. The HCG diet convinces your body you are pregnant!??? I hope the men out there are hearing this â you will be âpregnantâ on this HCG diet. When I first heard about the HCG diet I thought it was a joke!!
How Does The HCG Diet Work?
The HCG diet requires HCG to injected or swallowed (gels or tables) so we can tap into our fat stores . When combined with a calorie restriction diet, the person is relying more on their stored fat than on what they are eating. Some studies have shown people burning anywhere up to 4 Bobby Orr Stanley Cup Jersey ,000 calories per day â losing 1-2 pounds per day. While following this diet you follow a âcave man dietâ â only lean proteins, fruits and vegetables â no complex carbs EVER. A very light exercise regiment is acceptable. A brisk walk is normally the most you should attempt.
Folks, these numbers look GREAT but the human body is not designed to lose weight at this rate! The human body was not designed to lose weight at this rate. This is not a longterm solution! Previously it was mentioned you are only allowed to eat 500 calories of food a day To give you an idea of what 500 calories is â here is my breakfast from this morning: 2 whole eggs, 220 grams of egg whites (4 additional eggs), 1 cup of oatmeal (pre-cooked) and 2 table spoons of peanut butter. For the record, that is 600+ calories of food in one meal. 100 calories more than you are allowed ALL DAY on the HCG diet Thatâs simply lunacy to eat only 500 calories a day! They should rename the HCG diet to HCG Starvation Diet!
The physical activity âallowedâ on this diet is just nuts! Only a brisk walk? You canât possibly enjoy anything: playing with your kids, going bowling Glenn Hall Stanley Cup Jersey , swimming, weight training, going for a bike ride, etc. So you are STARVING yourself and only allowed to walk a block or two. Is this REALLY how you want to LIVE your life? Eating 500 calories and avoiding anything physical since you simply do not have the fuel to do so??
Imagine following the HCG diet around the holidays. You cannot and will not be allowed to enjoy the food during that time. Everyone is enjoying the food, dancing (forget it â you canât do that either too much of a strain on your body on the HCG diet), laughing and partaking in the festivities. There you are, sitting in a chair Stan Mikita Stanley Cup Jersey , eating your assorted vegetables and not able to partake in the meals, the family fun â nothing. You are merely just there and simply existing; opposed to living.
I can think of a few other things Iâd rather do than the HCG diet â it does not sound entertaining or fun at all.
In the short-term the HCG diet does aid in weight loss. I know, personally, several individuals who have followed the HCG diet and lost weight. But in the end of the HCG diet they have destroyed their metabolism, they fear eating any type of food at the risk of getting fat again and they lost tons of lean muscle tissue to boot! Can someone explain to me how the HCG diet is a good thing?
You may lose weight with this diet but it is no way to live your life. The studies neglect to show you that most wind up gaining all the weight back once they quit the HCG diet. Many report that trying a very low calorie diet without the use of HCG led to excessive hunger. Some who attempted without the aid of HCG reported insomnia, lethargy, headaches Keith Magnuson Stanley Cup Jersey , loss of mental clarity, severe fatigue and so on. Doesnât that list of potential side effects sound appealing? Where do I sign??? (sarcasm!!!)
The HCG diet will destroy your metabolism! Even our ancestors, who had to hunt and gather their food, ate more than 500 calories a day! The major difference was their choice of foods! They didnât have all this processed and boxed foods loaded with sugar, fat and salt and empty calories. The ate what crawled, swam, flew and was green and leafy (vegetables and fruits)
So if you are willing to make these changes already you need to look at other alternatives to the HCG diet.
Earlier I promised you an alternative to the HCG diet. A solution that allows you to eat your food Denis Savard Stanley Cup Jersey , live an active lifestyle and in fact burn belly fat â the complete opposite of the HCG diet. Letâs face the facts â if you are willing to make dramatic changes to your eating habits and activity level to lose weight you need to look at all the options.
A solution is easy as the aSo, maintain the . Wholesale NFL Jerseys Wholesale Jerseys Cheap Jerseys From China Cheap NFL Jerseys Cheap Jerseys Cheap NFL Jerseys Cheap Jerseys
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| Beitrag vom 21.10.2015 - 04:41 |
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